Get in Touch
Let's Talk About Your Next Step.
Got a question about the program, your goals, or whether this is the right fit for you? Reach out. Every message is read personally.
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Every transformation starts with a simple message.
Send a Message
Tell us a bit about you.
The more you share, the easier it is to point you in the right direction.
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Every message lands directly in the inbox. Whether you’re ready to start or just have a few questions, expect a reply within one business day.
keith@positivechangehealth.net
Phone
416-991-1485
Office
10 Marion Street Caledon East Ontario L7C1K6
Hours
9am to 5pm Monday to Friday.
10
Focused Health Services
Weekly
Coaching Check-Ins
1-on-1
Direct Coach Access
Men Over 40
Program Focus
Common Questions
A few things people ask first.
If your question isn’t here, just use the form above.
What services does the program actually include?
It includes a personalized nutrition plan for men, coaching on metabolic flexibility, coaching for gut health, strength training advice, and weekly accountability.
Is the nutrition plan a strict diet, or something more flexible?
It is a personalized nutrition plan for men that can be adjusted to your schedule and goals, not a rigid diet.
Can this actually help with stubborn belly fat?
Yes. Metabolic flexibility coaching targets midsection fat loss by addressing insulin and blood sugar, not just cutting calories.
Will the strength training be too hard on my joints?
No. The strength training guidance for men included in the program is built with low-impact movement and joint protection in mind.
Do I get ongoing support, or just an initial plan?
Both. You get weekly health coaching for men with direct access to your coach, so you’re never left figuring things out alone.
Ready When You Are
Book your free discovery call.
A no-pressure conversation to hear your story, answer your questions, and see if this is the right fit for you.