Positive Change Health & Wellness
Weekly Coaching & Accountability
Get support that helps you stay on track. After all, a plan only works if you follow it. This support ties in with the rest of your program.
Bought the Program. Never Finished It?
Every plan works, until week three hits.
I’ve been there myself, knowing exactly what to do and still not following through.
Plans that start strong and fall apart within weeks
No one to answer to when motivation dips
Life gets busy, and the goal quietly slips
Trying to figure it all out alone, again
I don’t think you need too much information. I think you need someone actually checking in, so you follow through on what you already know works.
I Can Help You Change This
Stay consistent, even when life gets in the way.
Someone checking in, every single week
Real adjustments when life gets in the way
Progress you can actually see and track
With honest weekly health coaching for men, you’re never left guessing what to do next or figuring it out alone.
The Simple System
One clear approach.
Three practical steps.
01
Set Real Goals
I work with you to set targets that actually fit your life and your priorities.
02
Check In Every Week
Constant coaching to track progress, answer questions, and keep momentum going.
03
Adjust for Real Life
Ongoing support for travel, stress, and busy weeks, so setbacks don’t derail your progress.
Three steps, one relationship, built to keep you moving, not a program you sign up for and never hear from again.
Built Around Your Life
Your coaching flexes with real life.
No rigid check-in schedule that doesn’t work for you. I build this around your routine, your challenges, and your pace.
Overnight Rest
Eating Window
Overnight Rest
First Meal
Last Meal
I Keep This Simple
You stay in touch. I keep you moving forward.
I'm not disappearing after our first call. I stay involved so you follow through on what we build together.
- Consistent weekly check-ins
- Real, honest feedback, not generic encouragement
- Support for real-life challenges, not just best-case scenarios
- Adjustments made as you progress
- Someone to answer to, even when motivation dips
Part of Your Program
Here's what this covers.
This connects directly to the rest of your program. Here’s what’s included as part of it, not billed separately.
01
Weekly Check-Ins
Consistent coaching to keep you on track.
02
Goal Setting & Tracking
Working with me directly, not guessing at targets alone.
03
Real-Life Problem Solving
Support as challenges come up.
04
Direct Access
A real person to reach when you need it.
See If This Fits
You'll probably recognize yourself in a few of these.
You start strong, then fall off within a few weeks.
Without regular check-ins, motivation naturally fades, and that’s exactly what I help prevent.
You've never had real accountability before.
I give you someone to actually answer to, not just a plan sitting in a notes app.
You're not sure what realistic goals even look like for you.
I help you set targets that are ambitious but actually achievable.
Life keeps derailing your progress.
I help you handle setbacks instead of letting them unravel your whole plan.
You want a coach, not just a plan on paper.
I check in, adjust, and keep you moving every single week.
Why This Works
It was never a lack of information. It was a lack of follow-through.
I’m not giving you more advice and walking away. This is built around real, weekly accountability that keeps you consistent when motivation alone isn’t enough.
Keith Ross, Men’s Metabolic Health Coach
Common Questions
A Few Things Men Ask Me First
A few things men usually ask me before getting started.
How often do the check-ins actually happen?
Weekly, so nothing slips through the cracks for long.
What if I fall off track between check-ins?
That’s what I’m here for. My job is to help you get back on track quickly, not to judge any setbacks.
How are my goals actually set?
We set your goals together, focusing on your real life and priorities instead of using generic milestones.
What happens when life gets genuinely busy or stressful?
Your plan changes with you. We make sure to account for travel, work stress, and busy weeks.
Is this just check-ins, or does it include a full plan?
It’s both. This coaching works alongside your full health program, providing the weekly structure to keep everything else on track.
Take the first step
Ready to Actually Stick With It This Time?
Take the first step today. We’ll go over your goals, your challenges, and whether this weekly health coaching for men program is the right fit for you.
Request your free call
Ready When You Are
Ready to Actually Stick With It This Time?
Book a call. I’ll go over your goals, your challenges, and how this fits into your complete program.
Request your free call
Fill out the quick form below and Keith will personally reach out to lock in your time.
Your personal information is strictly confidential and never shared.